gbmiddlesbroughApr 7, 20211 min readbarra fit class online barrafit classes are based around fundamental jiu-jitsu movement and body movements to help build fitness and strength intrested in...
gbmiddlesbroughApr 7, 20211 min readJiu-Jitsu Kids Traininggraciebarra kids program are availeble from the age of 5 years to 13 years of age take alook at the video to see how the graciebarra...
Bruno JardimFeb 8, 20202 min readGracie Diet - Eating Well is Jiu-JitsuWhen it comes down to healthy eating, it seems there’s more food for thought than the average brain can digest.The list of fad diets,...
Bruno JardimFeb 8, 20206 min readWhat to eat before trainingAthletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. Good nutrition can...